Processing Speed

Neuroplasticity training helps not only improve how quickly your brain and body respond, but also it helps improve your subconscious decision-making. 

Enhancing Emotional Regulation: Neuroplasticity training can improve the brain's ability to regulate emotions.

Learning New Coping Strategies:  Acquiring effective techniques for managing anxiety can strengthen neural pathways associated with resilience and coping.

Sleep Improvement Via Stress Reduction
The more we help reduce stress, the easier it is to relax and fall asleep.